Processing Fear

There are three facets to using fear for power.

You need to learn to feel/see the fear itself, and not react to it with another emotion - usually sadness or anger. Then you can get used to it so you can identify it in your life. The more time you spend with it, the more you will get desensitized to it so you feel but don't act on it's advice. Finally you feel compassion for yourself for having been so scared and send the fear Love. In that moment, you will reclaim the power of the fear.

Photo courtesy of Dean Ayers